save time,
eat better,
hit your goals.
AI-powered meal plans built around your daily macros.
You set the goal. Plated handles the maths, the menu and the shopping — so dinner is a decision you've already made.
One bunch.
Three dinners.
Plated shares ingredients across the week's recipes, so a single pack stretches over several meals instead of wilting at the back of the fridge. Less to buy, less to bin, less spent — and whatever's genuinely left over leans into next week's plan.
The shopping list
writes itself.
Every plan becomes one tidy list, grouped into seven aisles and sized to how food is actually sold. Anything already in your pantry is left off, so you only buy the shortfall — and never the same thing twice.
Never wonder
what's for dinner.
Plated learns the cuisines and dishes you lean towards, so the week fills itself with meals you'll actually want to eat. No endless scrolling for ideas, no decision fatigue at 6pm — just a plan that already feels like yours.
Everyone at the
table, handled.
Add the people you cook for and their diets, allergens and dislikes apply automatically. The strictest preference always wins, so a single plan quietly suits the whole table — no separate meals, no mental juggling.
Tell it your
food mood.
Some weeks are slow Sundays, some are back-to-back. A note in plain words shapes the plan — "quick and comforting", "lighter after the weekend", "Wednesday is pasta night" — and Plated builds the week around it.
A calm walk through
every recipe.
Recipe mode steps you through one instruction at a time, in big type, with timers you start from the step itself. The screen stays on, your hands stay free, and you're never hunting for where you got to.
A coach backed
by real science.
Ask PI anything about nutrition and it answers with tappable citations from the NHS, PubMed and the British Nutrition Foundation — never a made-up source. When the answer suggests a profile or goal change, it raises a proposal card. Nothing updates until you tap confirm.
Dial in exactly
what you want.
Set your calories, then move the protein, carb and fat sliders to wherever suits you. Every plan is built to land on those targets across the week — so you can stop counting and start eating.
Start from a goal,
not a spreadsheet.
Choose Balanced, High Protein, Low Carb or gut health — or describe your own in a sentence — and Plated translates it into daily targets sized to you, not one-size-fits-all numbers.
Found a recipe?
Keep it on target.
Paste any recipe or link and Plated rewrites it to fit your macros and diet — the same dish you fancied, adjusted to land within your goals and slotted straight into your week and shopping list.
Eat better,
starting this week.
AI-powered meal plans built around your daily macros.